instructor takeover: jenna’s favorite healthy dessert

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I don’t know about you, but I’ve got the biggest sweet tooth!  I’ll take sweet over salty any day.  I strive to eat as healthy and clean as I can to keep myself strong and energized to get through Paula’s killer thigh series, but I also know that I should treat myself in moderation.  I came across a healthy dessert blogger a year or two ago who goes by Chocolate Covered Katie.  I tried out a few of her recipes and I fell in love!  She has so many yummy, modified sweets recipes that won’t cost you a quarter of your daily calories like so many desserts do.

One of my favorites that I find myself making over and over is her oatmeal chocolate chip cookies.  These cookies don’t have any butter in them, so they will have a consistency more like a soft granola bar.  Bonus: They also have walnuts and coconut in them, adding in omega-3s & potassium!  Healthier dessert with benefits — who says you can’t have the best of both worlds?!

Here’s what you’ll need:

  • 1 cup of spelt or whole wheat flour
  • 3/4 cup rolled oats
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 1/2 tsp baking powder
  • 3 tbsp chopped walnuts
  • 3 tbsp shredded coconut
  • 1/4 to 1/2 cup mini chocolate chips
  • 1/4 cup + 1 tbsp vegetable oil (coconut oil can be substituted)
  • 1/4 cup + 1 tbsp pure maple syrup
  • pinch of stevia, or 1 extra tbsp pure maple syrup
  • if using stevia option, add 1tbsp milk of choice

Preheat the oven to 350 degrees & grease a muffin pan or cookie tray.  I find the muffin pan works best so the cookies don’t roll around.  Since there is no butter in the recipe, they won’t melt like a normal cookie.

In a mixing bowl, combine all the dry ingredients.  In a separate bowl, stir together the wet ingredients.  Combine the two bowls to form a dough.  Chill for at least an hour in the fridge.  After the dough has chilled, roll the dough into cookie-sized balls and place in the muffin pan or on the cookie tray.  Place in the oven and bake for 7 minutes.  Once you remove these yummy bites from the oven, let sit in pan for about ten minutes to cool before moving to the cooling rack or plate.  Dig in!  I know you’ll love them as much as I do!

xoxo,  Jenna C.

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