Why you should try Ashtanga Yoga

Not flexible?  Can’t do a handstand?  Don’t worry about it and don’t feel intimidated!  Yoga is a practice, not a performance (and there are modifications for everything!), so if you have been trying to muster up the courage to try it out, this is your cue to sign up!  All that is required is a willingness to show up to your mat!

There are many reasons you should practice yoga in addition to your barre routine.  It is a tool that can help alleviate stress.   Every practice is different and it teaches us acceptance.  It is humbling and eventually allows us to experience freedom in letting go of what we think we should be doing or what we think we should look like in a pose, which can translate over to our hectic and busy lives.

Another reason to practice yoga is to just breathe.  The postures of Ashtanga yoga are specifically there to challenge our breath.  As we move and breathe, the mind and body are both purified.  A result of this breathing technique is a heat that forms within us, creating fire to cleanse and safely stretch our bodies.

There are countless reasons to engage in a yoga practice like Ashtanga yoga as a supplement to your barre routine, but these are just a few.  Take some time for yourself to slow down, unwind, and just breathe.

Ashtanga Yoga is offered at 12pm (noon) on Wednesdays.